Summer energy and eating tips by Chef Stephane of TANG, Le Meridien Mina Seyahi Jumeirah Beach Dubai
For the hot summer months, you should drink an energy cocktail of carrot, red beet, ginger, green apple and lemon. This boosts your energy - carrot helps for sun protection, apple and lemon for fast hydration; citrus fruit and watermelon help to keep your body hydrated. Try to eat tomato and steamed green vegetables, white meat and small white fish. Avoid all fried items because of the heat; they are very hard to digest. - Chef Stephane at TANG Restaurant, Le Meridien Mina Seyahi Beach Resort & Marine (Jumeirah Beach Dubai)