Discover Tranquility- Yoga Classes at Le Meridien Mina Seyahi
Le Meridien Mina Seyahi Beach Resort & Marina will be staring Yoga classes with our very own Certified Yoga Teacher, Tatiana Zhmakina, after Ramadan, so reserve your place in advance by calling Club Mina (+971 4 318 1420).
As it reads in Sanskrit the word Yoga means to join or unite. Yoga is a profound system of holistic health, which originated in India over 5,000 years ago.
As it is well known the main benefits of Yoga is – relieve of stress and physical pain, improving breathing, flexibility, circulation, cardiovascular conditions and increasing strength.
Fitness Trainer and passionate Yoga-practitioner Tatiana Zhmakina has recently returned from the motherland of Yoga, where she has graduated from the Yoga Life School (Yoga Alliance RYS) as a Certified Yoga Teacher.
THE TOPICS COVERED OVER THE COURSE WERE :
• Hatha Yoga (The study of asana and physical culture)
• Pranayama (Control of breathing)
• Meditation (Royal Yoga)
• Mantra Yoga
• Yoga Nidra and Relaxation
• Kundalini Yoga
• Prenatal Yoga
Saturday 10.30 am Hatha Yoga
Monday 7.00 am Sun Rise Yoga
Wednesday 18.30 pm Sun Set Yoga
1 SESSION
Hotel Guests & Members Dhs 45/
Non Members Dhs 50/
11 SESSION
Hotel Guest & Members Dhs 450/
Non Members Dhs 500/
To experience the art of YOGA, please contact Tatiana through the Club Mina reception
(04 318 1420) or email: tatiana@lemeridien-minaseyahi.com.
